01Data
The helix
The double helix in the stem is the data: the sequence of every set, rep and load that describes your body with precision. Without a record there is no reading; without a reading there is no decision.
000Calibrating system
// Training system · Vol. 2.0
DATA-DRIVENSTRENGTH
Strength measured, not guessed. Every set logged, every gain quantified. The numbers don't lie.
- sets logged
- 120,000+
- precision on every data point
- 100%
01Manifesto
Strengthisdata.Dataiscontrol.Thenumbersdon'tlie.
We don't train on feel. We turn every rep into data, every data point into a decision and every decision into real strength.
02Philosophy
The body as aninstrumented system
The TC isotype sums up the method: a DNA helix inside a rack. Data inside structure.
TC isotype · interactive model
02Structure
The rack
The T and the C are the rack: the structure that holds the load. Weekly routines, confirmed rest days and per-exercise progression that depends on neither memory nor mood.
03Strength
The assembly
Data on structure is real strength. When the system assembles both, every session stops being a feeling and becomes a measurement that brings the next record closer.
03Methodology
Measure. Analyse.Prescribe. Progress.
A closed loop in four phases. Each one produces a data point that feeds the next.
01 · Measure
Every set is logged: load, reps, RPE and rest time. Without data there is no decision to make.
5 × 5 @ 100 kg · RPE 8
02 · Analyse
The system computes volume, relative intensity and estimated 1RM per exercise, session after session, no spreadsheets.
Est. 1RM 142.5 kg
03 · Prescribe
The next session adapts to your real numbers: target load, sets, confirmed rest and routine day.
Target 105 kg · 5 × 5 · 180 s
04 · Progress
You compare week against week and see the curve. If it does not rise, the loop detects it before you do. The numbers don't lie.
+4.2 % in 4 wk
Cycle progress
04Metrics
The numbersdon't lie
Volume, intensity, frequency and body-weight trend. What isn't measured can't be improved.
Full history of every set, session-to-session comparison and an adherence calendar.
- 01Sessions logged
- 235
- 02Sets completed
- 4,838
- 03Kilograms lifted
- 1,809.8t
- 04Active athletes
- 8
Live data
Since March 2026
211 exercises in the catalogue
Progression
Weekly volume
Bench press · 12 weeks · kg × reps
+87% over 12 weeks
Sample data
Line chart of weekly bench press volume over twelve weeks, from 4,200 to 7,840 kilograms.
| Week | Volume (kg) |
|---|---|
| 1 | 4,200 |
| 2 | 4,650 |
| 3 | 4,980 |
| 4 | 5,400 |
| 5 | 5,620 |
| 6 | 6,050 |
| 7 | 3,900 |
| 8 | 6,280 |
| 9 | 6,610 |
| 10 | 7,050 |
| 11 | 7,320 |
| 12 | 7,840 |
05Technology
One platform.All your devices.
Native iPhone and Android apps, a web panel for coaches and a single API keeping every data point in sync.
Session timer, offline logging and export of your data whenever you want.
Capabilities
- 01
Real-time set logging
Weight, reps and rest saved instantly, with a session timer and nothing lost if the network drops.
- 02
Weekly routines
Plan every day of the week, mark rest days and let the app tell you what's on today.
- 03
Progress per exercise
Estimated 1RM, volume and personal-best charts for every movement in your catalogue.
- 04
Connected coach
Your coach sees your sessions from the web panel, adjusts the routine and messages you without leaving the platform.
Stack
- iOS
- Android
- Web
- API
- MCP
06Services
Built forperformance
Three tiers on the same data system. Choose how much control you want: just you, you and your coach, or your whole team.
Plan01
Basic
Independent athlete
Everything you need to measure every session and never train blind again.
- Price
- On request
Includes
- Unlimited weekly routines
- Set, weight and rep logging
- Training history and calendar
- Workout and rest timer
Plan02
Most chosen
PRO
Athlete + coach
Your coach sees what you see, set by set, and adjusts the plan without waiting for next month.
- Price
- On request
Includes
- Everything in Basic
- Assigned coach with set-by-set follow-up
- Per-exercise progression and estimated 1RM
- Real-time plan adjustments
Plan03
Premium
Team or box
Several athletes, one dashboard. For coaches who manage groups and need to compare.
- Price
- On request
Includes
- Everything in PRO
- Team dashboard with multiple athletes
- Comparisons and data export
- Priority support
No lock-in. Your data is yours and can be exported at any time.
07Get started
Enterthe system
Create your account, log the first set and let the numbers speak. Available on iPhone, Android and web.
DATA-DRIVEN STRENGTH